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We are Idaho’s top performance-based physical therapy (PT) practice. We provide individualized care along the fitness continuum from...

Have you ever wondered about taking supplemental creatine? This blog post is aimed at answering all of your creatine-related questions.

Have you ever heard, 'don't let your knees go past your toes' when being taught how to squat? Is this cue accurate? Or is it limiting you?

When you think of why someone would go to the gym, what are the first things that come to mind? To lose weight? Build muscle? Look good? Whi